Beyond Dairy: The Surprising Foods Your Teeth Will Love
We all know that calcium-rich foods like milk and cheese are great for strong teeth—but keeping your smile healthy is about more than just dairy. At AC Dental, we encourage patients to embrace a variety of foods that nourish teeth, fight bacteria, and protect enamel.
Here's a list of 7 dentist-approved foods to add to your diet for a brighter, healthier smile.
1. Crunchy Fruits and Vegetables
Apples, carrots, celery, and other crunchy produce act like natural toothbrushes. The crunch stimulates saliva, which helps neutralize acids and wash away food particles, keeping your teeth cleaner.
2. Leafy Greens
Spinach, kale, and other leafy greens are full of vitamins and minerals, including calcium and folic acid, which support strong teeth and healthy gums.
3. Nuts
Almonds, cashews, and other unsalted nuts are rich in calcium, protein, and phosphorus—nutrients that help strengthen enamel and maintain oral health.
4. Green and Black Tea
These teas contain polyphenols that fight bacteria in your mouth, reducing plaque buildup and helping prevent cavities. Just remember to enjoy without too much added sugar.
5. Fatty Fish
Salmon, mackerel, and sardines are high in vitamin D, which helps your body absorb calcium more efficiently—keeping teeth and bones strong.
6. Berries
Blueberries, strawberries, and other berries are full of antioxidants that protect gums and reduce inflammation. They also offer natural sweetness without the processed sugars that can harm teeth.
7. Water
It might not be a "food," but water is essential for oral health. Drinking water after meals helps wash away food particles and acids, keeps your mouth hydrated, and supports saliva production.
Eat Smart, Smile Bright
A diet rich in nutrient-dense foods can do wonders for your teeth and gums. Combine these foods with consistent brushing, flossing, and regular dental visits at AC Dental, and you're setting yourself up for a healthy, confident smile all year long.
Ready to take your oral health to the next level? Schedule a consultation with AC Dental today and get personalized tips and treatments to keep your smile strong, bright, and healthy.
Schedule Your Smile Makeover Today!
We encourage patients to take the first step towards achieving their dream smile by contacting us to book an appointment for cosmetic dentistry services.
Request Your Appointment Today!
Patient Testimonials
My Uncle referred me to this dentist as he’s a patient himself. I was scared going in as I haven’t visited a dentist in a very long time. Everyone was so professional and caring. They put my mind at ease. The dentist explained everything that I would need done, and it’s a lot, in a way I could understand it. I’m so glad I listened to my Uncle and chose this dental office. I will highly recommend this place if anyone asks me.
Rita C.
AC dental was one of my best dental experiences and my first in NJ. The staff is professional and courteous. Very attentive and listens to the patient. Very important. The Doctor is a star. Explained everything and I felt safe. CW.
Verified Patient
They are very accommodating and made me feel at ease. I hate going to the dentist and avoid it all costs, after my experience here I will actually start sticking to routine appointments. Would definitely recommend them!
Verified Patient
I was very pleased with the professionalism of both the staff and the doctors in AC Dental. The staff was courteous and helpful. The doctor and his assistants were both very knowledgeable as well as helpful. It was a very good experience.
Verified Patient
This is the BEST dental practice I have ever visited! I’m glad I chose AC Dental of East Brunswick for my dental needs because they take pride in providing truly amazing service. The staff is very friendly, professional and make you feel at home. Dr. Ahuja goes above and beyond for his patients and you can tell that he is passionate about helping them achieve optimum health and a beautiful smile. Definitely recommend this practice!!!
Ruchi S.
My family and I have been patients of AC Dental for over ten years. The staff is always friendly, efficient and accommodating in an emergency. Dr Abuja has even made a house call. I would recommend this practice for dental care of the highest quality.
Kylie R.
I rate AC Dental 5 Star/A1 dental cIinic. Dr A and all the staffs are very nice and friendly. They made me feel so comfortable and made my appointment such a breeze and no stress. Very professional and knowledgeable. These crew know what they're doing!
Julio R.
I have been going to AC Dental for about 10 years. They are courteous of your time and always get you in and out. Procedures are done delicately and as painless as possible. The staff is beyond friendly and I often find myself talking to them well after my appointments are over. Being treated like family, is all I can ask for me and my family.
Aaron B.
AC Dental is great! All the employees are very welcoming and i dreaded going to the dentist but they always make me feel comfortable there! The hygenist is amazing! She is very knowledgeable and helpful and great with kids :)
Holly W.
Contact Us
Phone
732-254-9000
Address
300 Route 18
East Brunswick, NJ 08816
Hours
Monday - Thursday: 9am - 5pm
Friday: 9am - 4pm
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