Working Hours Monday - Friday 08:00-16:00
Toll Free 1800.899.900

10 Foods for Healthy Gums

Diet and nutrition habits have a major impact on your overall dental health and play a large role in your mouth's ability to fight off gum disease. It is essential to floss and brush regularly, but what you eat has a major impact on your dental and gum health.

Leafy Greens

Leafy greens such as spinach, kale, and collard greens are packed with essential vitamins and minerals vital for oral health. Rich in vitamin C, these greens strengthen gums and combat infections, while their high calcium content contributes to maintaining robust teeth and gums.

Citrus Fruits

Citrus fruits, including oranges, lemons, and grapefruits, are excellent for gum health due to their high vitamin C content, which helps reduce inflammation and prevent gum disease. However, moderation is key as excessive citrus consumption can erode tooth enamel.


Berries like strawberries, blueberries, and raspberries offer not only delightful flavors but also valuable benefits for your gums. Loaded with antioxidants, they help diminish inflammation and fend off infections, coupled with the crucial vitamin C for gum health.

Green Tea

Green tea stands out as a healthy choice for promoting gum health. Packed with catechins, powerful antioxidants, green tea helps reduce inflammation and combat mouth bacteria, reducing the risk of gum disease and supporting overall oral health.


Despite their pungent aroma, onions are beneficial for gum health due to their potent antibacterial properties. High in vitamin C, they play a role in maintaining gum health.


Yogurt, a source of probiotics, introduces beneficial bacteria that aid in improving oral health by reducing harmful bacteria in the mouth. Additionally, yogurt provides calcium for strong teeth and gums.


Garlic, with its antibacterial compound allicin, is effective against harmful oral bacteria. Its richness in vitamin C further contributes to gum health.


Almonds are a source of vitamin E, an antioxidant that reduces inflammation and supports healthy blood circulation. Additionally, almonds provide calcium, enhancing teeth and gum strength.


Salmon, rich in omega-3 fatty acids, helps reduce inflammation, a major contributor to gum disease. The added benefit of vitamin D supports calcium absorption, strengthening teeth and gums.


Water is fundamental for healthy gums, acting as a natural cleanser to wash away food particles and bacteria that may lead to gum disease. Adequate hydration also prevents dry mouth, reducing the risk of bad breath and other oral health issues.

Achieve Your Dream Smile at AC Dental

Maintaining a well-nourished body forms a strong foundation for oral and systemic health. By incorporating leafy greens, citrus fruits, berries, green tea, onions, yogurt, garlic, almonds, salmon, and water into your diet and combining these choices with regular oral hygiene practices, you can foster healthy gums and a radiant smile.

Interested in more tips on how you can improve your gum health? Call us today at 732-254-9000 to talk to one of our friendly team members at AC Dental.

Schedule Your Smile Makeover Today!

We encourage patients to take the first step towards achieving their dream smile by contacting us to book an appointment for cosmetic dentistry services.

Request Your Appointment Today!

Patient Testimonials

© Copyright 2023 - AC Dental.