Summer Smiles: Your July Guide to Healthy Teeth
July is all about sunshine, barbecues, and family vacations—but it's also a time when dental routines can slip. Between sipping sweet drinks and staying up late, your smile may not be getting the care it needs. Here’s your ultimate July dental guide to protect your teeth while enjoying everything summer has to offer.
1. Beat the Heat—But Watch the Sugar
Iced teas, lemonades, and slushies are refreshing, but they often come packed with sugar. These sweet drinks coat your teeth and feed cavity-causing bacteria.
Smart Tip:
Drink water first, and use a straw for sugary beverages to limit contact with your teeth. Rinse with water afterward.
2. Vacation-Ready Oral Care
Whether you’re traveling cross-country or heading to the beach, packing your toothbrush might not be top of mind. But skipping even a day can increase plaque and bad breath.
Smart Tip:
Make a mini dental travel kit: include a travel-sized toothbrush, fluoride toothpaste, floss picks, and a sugar-free gum for fresh breath on the go.
3. BBQ Favorites and Your Teeth
Sticky BBQ sauces and grilled corn can get stuck in your teeth and lead to plaque build-up.
Smart Tip:
After your meal, floss gently and rinse your mouth. If you’re on the go, chew sugar-free gum to help dislodge debris and stimulate saliva.
4. Protect Your Smile During Sports
Outdoor fun like biking, swimming, and sports games can pose risks to your teeth.
Smart Tip:
Use a custom mouthguard if you or your kids play contact sports. And avoid chewing ice—it’s a common summer habit that can crack your teeth.
5. Don’t Skip Your Dental Appointment
Summer gets busy, but your oral health shouldn’t take a back seat. Many dental offices have more availability in July before the back-to-school rush begins.
Smart Tip:
Book your cleaning or check-up now so your smile stays summer-ready. It’s also a great time to spot cavities early—before they become painful or expensive.
6. Summer Snacking: Choose Tooth-Friendly Options
Frequent snacking is common in summer, especially for kids at home. But constant grazing increases acid attacks on your enamel.
Smart Tip:
Choose snacks like cheese, apple slices, nuts, or yogurt. These foods are not only healthier but also help protect enamel and neutralize acid.
7. Hydration Is Key—For Your Body and Your Mouth
Dehydration doesn’t just affect your energy—it can reduce saliva flow, which plays a vital role in preventing decay.
Smart Tip:
Drink plenty of water, especially in the heat. If you’re drinking alcohol or coffee, follow it with water to stay balanced.
8. Check for Summer Dental Red Flags
Be alert for any signs of trouble—like tooth sensitivity with cold drinks, gum bleeding, or jaw pain. Summer is not the time to wait it out.
Smart Tip:
Even if you’re traveling, many dental offices offer emergency appointments or can give advice remotely.
Conclusion: Keep Your Summer Smile Bright
July is full of reasons to smile—make sure your teeth are ready for all of them! A little extra care goes a long way in keeping your oral health strong through the hottest months of the year.
Need a mid-summer check-up? Book your appointment today and let us help you keep your smile cool and healthy.
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We encourage patients to take the first step towards achieving their dream smile by contacting us to book an appointment for cosmetic dentistry services.
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Patient Testimonials
My Uncle referred me to this dentist as he’s a patient himself. I was scared going in as I haven’t visited a dentist in a very long time. Everyone was so professional and caring. They put my mind at ease. The dentist explained everything that I would need done, and it’s a lot, in a way I could understand it. I’m so glad I listened to my Uncle and chose this dental office. I will highly recommend this place if anyone asks me.
Rita C.
AC dental was one of my best dental experiences and my first in NJ. The staff is professional and courteous. Very attentive and listens to the patient. Very important. The Doctor is a star. Explained everything and I felt safe. CW.
Verified Patient
They are very accommodating and made me feel at ease. I hate going to the dentist and avoid it all costs, after my experience here I will actually start sticking to routine appointments. Would definitely recommend them!
Verified Patient
I was very pleased with the professionalism of both the staff and the doctors in AC Dental. The staff was courteous and helpful. The doctor and his assistants were both very knowledgeable as well as helpful. It was a very good experience.
Verified Patient
This is the BEST dental practice I have ever visited! I’m glad I chose AC Dental of East Brunswick for my dental needs because they take pride in providing truly amazing service. The staff is very friendly, professional and make you feel at home. Dr. Ahuja goes above and beyond for his patients and you can tell that he is passionate about helping them achieve optimum health and a beautiful smile. Definitely recommend this practice!!!
Ruchi S.
My family and I have been patients of AC Dental for over ten years. The staff is always friendly, efficient and accommodating in an emergency. Dr Abuja has even made a house call. I would recommend this practice for dental care of the highest quality.
Kylie R.
I rate AC Dental 5 Star/A1 dental cIinic. Dr A and all the staffs are very nice and friendly. They made me feel so comfortable and made my appointment such a breeze and no stress. Very professional and knowledgeable. These crew know what they're doing!
Julio R.
I have been going to AC Dental for about 10 years. They are courteous of your time and always get you in and out. Procedures are done delicately and as painless as possible. The staff is beyond friendly and I often find myself talking to them well after my appointments are over. Being treated like family, is all I can ask for me and my family.
Aaron B.
AC Dental is great! All the employees are very welcoming and i dreaded going to the dentist but they always make me feel comfortable there! The hygenist is amazing! She is very knowledgeable and helpful and great with kids :)
Holly W.
Contact Us
Phone
732-254-9000
Address
300 Route 18
East Brunswick, NJ 08816
Hours
Monday - Thursday: 9am - 5pm
Friday: 9am - 4pm
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