Working Hours Monday - Friday 08:00-16:00
Toll Free 1800.899.900

Oral Practices You Need To Follow For Better Health in 2023

Do you want to avoid cavities and toothaches? Then, you need to practice oral hygiene regularly. However, most people don’t know what are some good oral practices. Well, there’s nothing to worry about.

This guide will tell you the best oral practices you need to follow for healthy teeth in 2023. Let’s dive in!

Brush Your Teeth Twice a Day

An apple a day keeps the doctor away. Similarly, brushing daily and properly can keep the dentist away. Brushing your teeth twice a day is the best practice you can adopt for better oral health.

When to brush in a day? Once after waking up and once before going to sleep. You can also add one or more times if you notice bad breath or poor oral hygiene. Many people brush 3-4 times a day.

However, the key is to brush correctly. Make sure all the teeth are cared for equally. The recommended time for one brushing session is 2-5 minutes. However, that can increase considering your current teeth health. So, the best practice is to take your time, brush in a circular motion, clean teeth plaque, and you are all set!

Using Flouride Toothpaste

Brushing is incomplete without choosing a suitable toothpaste. You will come across many options in this product category. However, fluoride toothpaste is excellent for preventing cavities and tooth decay.

Regular Flossing

One more thing you can add with brushing is flossing. It helps remove tooth plaque by reaching areas that are impossible for a brush. You can practice flossing at least once daily after eating or before sleeping.

Avoid Tobacco & Alcohol

Tobacco and alcohol are lethal for your teeth health. That is why dentists recommend quitting smoking and limiting alcohol intake. These two practices can lead to healthy teeth!

Drink More Water

Increasing water intake has proven to have positive effects on one’s teeth. You can further improve this tip by drinking fluoridated water!

Regular Dentist Inspections

While all the above tips are helpful, you wouldn’t necessarily know if you have underlying teeth issues. Only a dentist can inspect your oral health and give you the tips you need.

People frequently ask when to visit a dentist. Here’s when:

● If you notice any sudden changes in your taste.

● If you observe frequent bad breath.

● If your medication leaves your mouth dry. Your dentist can prescribe better alternatives.

● If you have any disease, like diabetes

Remember that visiting a dentist at least twice a year is a MUST. You should always go for an experienced dentist, like Acdental. We offer a variety of services, including general dentistry, cosmetic dentistry, dental implants, and dentures. Our priority is to provide reliable services at affordable prices. That’s why we offer an exclusive Savings program for those with no insurance!


Are you ready to start your year with excellent oral health? These tips will help you prevent severe toothaches and teeth diseases. The best part is that you can easily incorporate them into your daily life. Also, make sure to visit us to keep your smile bright, healthy, and confident!

Schedule Your Smile Makeover Today!

We encourage patients to take the first step towards achieving their dream smile by contacting us to book an appointment for cosmetic dentistry services.

Request Your Appointment Today!

Patient Testimonials

© Copyright 2023 - AC Dental.