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Battling Bad Breath: Tips & Tricks For A Fresher Scent

Bad breath is a universal experience for all. Well, what is bad breath? Bad breath is an odor which is found to be unpleasant. This odor is released from the mouth during any form of breathing, most commonly being speaking. Improper oral hygiene is the main cause of this odor!

Why Does My Breath Smell?

Sulfur producing bacteria located in the mouth creates the odor known as “bad breath”. The true medical term associated with bad breath is Halitosis. This odor causing bacteria is more commonly found on the tongue and the back region of the throat. This is why brushing your tongue is extremely important. Many people skip this step in the oral hygiene routine thinking it won’t affect them as much as it does.

How Do I Banish Bad Breath?

  • Brush your teeth and tongue after consuming meals
  • Brush your teeth every morning and every night
  • Floss between your teeth a minimum of once a day to remove plaque and food particle build up
  • Avoid odor inducing foods such as
    • Onion
    • Garlic
    • Seafood
    • Dairy
  • Use a fluoride-containing toothpaste for all cleanings
  • Drink a proper amount of water daily to
    • 1: keep bacteria flushed from your mouth
    • 2: keep your mouth properly hydrated – dry mouth can cause bad breath!

Unfortunately, there is no true cure for Halitosis. Bad breath is something everyone has to deal with. Thankfully, with the right oral health and care, Halitosis can be kept at bay and go undetected. Dentists recommend having a proper oral exam and cleaning twice a year to stay on top of any underlying diseases that may increase the production of Halitosis.

Make Your Smile Bright and Fresh With Our Team At AC Dental

Knowing how to properly care for your oral health is just important as any other healthcare. Dentists work daily to detect and treat different oral diseases for their patients. While dentists do everything in their power to promote proper oral care, it is up to patients to continue the proper care needed. Following the steps above will help bad breath be a term exiled from your vocabulary. Our team at AC Dental is dedicated to helping you! If you find yourself struggling with bad breath or any other dental issues contact us! Schedule your bi-annual cleaning and dental exam with AC Dental today by calling (732) 254-9000.

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