The Benefits of Flossing And Why It’s Essential

Flossing is often overlooked in daily oral hygiene routines, but it plays a crucial role in maintaining oral health. While brushing cleans the surfaces of your teeth, flossing removes plaque and food particles from between your teeth and under the gumline.
An effective technique for flossing involves holding the floss with your thumbs and index fingers. Gently guide the floss between your teeth, then curve it into a C-shape against one side of the tooth. Press firmly, and use a gentle sawing motion to remove the floss, but be careful not to hit your gums.
Here are the top benefits of flossing and why it should be an integral part of your dental care routine:
Protects Your Overall Health
Good oral hygiene is closely connected to overall health. Research indicates that gum disease is linked to an increased risk of heart disease, diabetes, and respiratory conditions. By flossing regularly, you help maintain healthy gums and reduce these health risks.
Prevents Gum Disease
Maintaining healthy gums is essential for a beautiful smile. Flossing plays a crucial role in preventing gum disease and tooth decay, which can ultimately result in tooth loss and impact the aesthetics of your smile. By removing plaque, a sticky film of bacteria that is a precursor to gum disease, flossing daily significantly reduces the risk of gingivitis, the initial stage of gum disease, and helps prevent more severe conditions such as periodontitis.
Combats Against Bad Breath
Food particles and plaque trapped between teeth can cause bad breath. Flossing removes these odor-causing particles, making your mouth more fresh and cleaner. Flossing before brushing also helps dislodge food particles and plaque, making your toothbrush more effective and enhancing your overall oral hygiene.
Prevents Tartar Buildup
Flossing effectively eliminates plaque, especially from areas inaccessible to your toothbrush, thus decreasing the likelihood of cavities. When plaque isn't removed, it solidifies into tartar, requiring professional intervention for removal. Consistent flossing prevents plaque from hardening, minimizing the necessity for professional cleanings. The accumulation of plaque between teeth is a precursor to tooth decay and cavities.
Increases Longevity and Saves Money
Flossing increases the longevity of dental work, such as fillings, crowns, and implants, by preventing decay and gum disease around these areas. This preventive care not only helps maintain dental work but also saves money in the long run by reducing the need for costly procedures like additional fillings, crowns, and gum treatments.
Schedule Your Smile Makeover Today!
We encourage patients to take the first step towards achieving their dream smile by contacting us to book an appointment for cosmetic dentistry services.
Request Your Appointment Today!

Patient Testimonials
My Uncle referred me to this dentist as he’s a patient himself. I was scared going in as I haven’t visited a dentist in a very long time. Everyone was so professional and caring. They put my mind at ease. The dentist explained everything that I would need done, and it’s a lot, in a way I could understand it. I’m so glad I listened to my Uncle and chose this dental office. I will highly recommend this place if anyone asks me.
Rita C.
AC dental was one of my best dental experiences and my first in NJ. The staff is professional and courteous. Very attentive and listens to the patient. Very important. The Doctor is a star. Explained everything and I felt safe. CW.
Verified Patient
They are very accommodating and made me feel at ease. I hate going to the dentist and avoid it all costs, after my experience here I will actually start sticking to routine appointments. Would definitely recommend them!
Verified Patient
I was very pleased with the professionalism of both the staff and the doctors in AC Dental. The staff was courteous and helpful. The doctor and his assistants were both very knowledgeable as well as helpful. It was a very good experience.
Verified Patient
This is the BEST dental practice I have ever visited! I’m glad I chose AC Dental of East Brunswick for my dental needs because they take pride in providing truly amazing service. The staff is very friendly, professional and make you feel at home. Dr. Ahuja goes above and beyond for his patients and you can tell that he is passionate about helping them achieve optimum health and a beautiful smile. Definitely recommend this practice!!!
Ruchi S.
My family and I have been patients of AC Dental for over ten years. The staff is always friendly, efficient and accommodating in an emergency. Dr Abuja has even made a house call. I would recommend this practice for dental care of the highest quality.
Kylie R.
I rate AC Dental 5 Star/A1 dental cIinic. Dr A and all the staffs are very nice and friendly. They made me feel so comfortable and made my appointment such a breeze and no stress. Very professional and knowledgeable. These crew know what they're doing!
Julio R.
I have been going to AC Dental for about 10 years. They are courteous of your time and always get you in and out. Procedures are done delicately and as painless as possible. The staff is beyond friendly and I often find myself talking to them well after my appointments are over. Being treated like family, is all I can ask for me and my family.
Aaron B.
AC Dental is great! All the employees are very welcoming and i dreaded going to the dentist but they always make me feel comfortable there! The hygenist is amazing! She is very knowledgeable and helpful and great with kids :)
Holly W.