Mastering the Art of Brushing
The Basics of Brushing
Brushing is the most effective method for removing plaque, a sticky film of bacteria that can cause cavities and gum disease. Dentists generally agree that brushing three times a day is ideal. If you use a fluoride toothpaste in the morning and before bed, you can skip the toothpaste during your midday brush. A simple brushing with plain water or a 30-second rinse with water after lunch can also do the job.
Brushing Techniques
Since everyone's teeth are different, it’s best to consult with your dentist to choose the right brushing technique for you. Here are some popular techniques recommended for effective brushing:
- Circular Motion Technique:
- Use a circular motion to brush only two or three teeth at a time.
- Gradually cover the entire mouth, ensuring each tooth is properly cleaned.
- 45-Degree Angle Technique:
- Place your toothbrush next to your teeth at a 45-degree angle.
- Gently brush in a circular motion rather than up and down. This helps prevent wearing down your tooth structure and avoids receding gums or exposing the tooth root.
- Brush all surfaces of your teeth—front, back, top, and in between—using a gentle rocking motion to remove plaque from under the gum line.
- Comprehensive Mouth Cleaning:
- Don’t forget other surfaces in your mouth that harbor bacteria, including your gums, the roof and floor of your mouth, and most importantly, your tongue.
- Brushing your tongue removes trapped bacteria and other germs, significantly freshening your breath.
Additional Tips for Effective Brushing
Replace Your Toothbrush Regularly: Change your toothbrush when the bristles begin to spread, as a worn toothbrush won’t clean your teeth effectively.
Time Your Brushing: Effective brushing usually takes about three minutes. Studies show that many people rush while brushing, so consider using a timer to ensure you brush for the full duration.
By incorporating these techniques and tips into your daily routine, you can maintain excellent oral hygiene and keep your smile bright and healthy.
Schedule Your Appointment Today
If you have any questions about brushing techniques or need personalized advice, don’t hesitate to schedule an appointment with us at AC Dental. Our friendly and knowledgeable team is here to help you achieve and maintain optimal oral health.
Schedule Your Smile Makeover Today!
We encourage patients to take the first step towards achieving their dream smile by contacting us to book an appointment for cosmetic dentistry services.
Request Your Appointment Today!
Patient Testimonials
My Uncle referred me to this dentist as he’s a patient himself. I was scared going in as I haven’t visited a dentist in a very long time. Everyone was so professional and caring. They put my mind at ease. The dentist explained everything that I would need done, and it’s a lot, in a way I could understand it. I’m so glad I listened to my Uncle and chose this dental office. I will highly recommend this place if anyone asks me.
Rita C.
AC dental was one of my best dental experiences and my first in NJ. The staff is professional and courteous. Very attentive and listens to the patient. Very important. The Doctor is a star. Explained everything and I felt safe. CW.
Verified Patient
They are very accommodating and made me feel at ease. I hate going to the dentist and avoid it all costs, after my experience here I will actually start sticking to routine appointments. Would definitely recommend them!
Verified Patient
I was very pleased with the professionalism of both the staff and the doctors in AC Dental. The staff was courteous and helpful. The doctor and his assistants were both very knowledgeable as well as helpful. It was a very good experience.
Verified Patient
This is the BEST dental practice I have ever visited! I’m glad I chose AC Dental of East Brunswick for my dental needs because they take pride in providing truly amazing service. The staff is very friendly, professional and make you feel at home. Dr. Ahuja goes above and beyond for his patients and you can tell that he is passionate about helping them achieve optimum health and a beautiful smile. Definitely recommend this practice!!!
Ruchi S.
My family and I have been patients of AC Dental for over ten years. The staff is always friendly, efficient and accommodating in an emergency. Dr Abuja has even made a house call. I would recommend this practice for dental care of the highest quality.
Kylie R.
I rate AC Dental 5 Star/A1 dental cIinic. Dr A and all the staffs are very nice and friendly. They made me feel so comfortable and made my appointment such a breeze and no stress. Very professional and knowledgeable. These crew know what they're doing!
Julio R.
I have been going to AC Dental for about 10 years. They are courteous of your time and always get you in and out. Procedures are done delicately and as painless as possible. The staff is beyond friendly and I often find myself talking to them well after my appointments are over. Being treated like family, is all I can ask for me and my family.
Aaron B.
AC Dental is great! All the employees are very welcoming and i dreaded going to the dentist but they always make me feel comfortable there! The hygenist is amazing! She is very knowledgeable and helpful and great with kids :)
Holly W.
Contact Us
Phone
732-254-9000
Address
300 Route 18
East Brunswick, NJ 08816
Hours
Monday - Thursday: 9am - 5pm
Friday: 9am - 4pm
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