10 Foods for Healthy Gums
Diet and nutrition habits have a major impact on your overall dental health and play a large role in your mouth's ability to fight off gum disease. It is essential to floss and brush regularly, but what you eat has a major impact on your dental and gum health.
Leafy Greens
Leafy greens such as spinach, kale, and collard greens are packed with essential vitamins and minerals vital for oral health. Rich in vitamin C, these greens strengthen gums and combat infections, while their high calcium content contributes to maintaining robust teeth and gums.
Citrus Fruits
Citrus fruits, including oranges, lemons, and grapefruits, are excellent for gum health due to their high vitamin C content, which helps reduce inflammation and prevent gum disease. However, moderation is key as excessive citrus consumption can erode tooth enamel.
Berries
Berries like strawberries, blueberries, and raspberries offer not only delightful flavors but also valuable benefits for your gums. Loaded with antioxidants, they help diminish inflammation and fend off infections, coupled with the crucial vitamin C for gum health.
Green Tea
Green tea stands out as a healthy choice for promoting gum health. Packed with catechins, powerful antioxidants, green tea helps reduce inflammation and combat mouth bacteria, reducing the risk of gum disease and supporting overall oral health.
Onions
Despite their pungent aroma, onions are beneficial for gum health due to their potent antibacterial properties. High in vitamin C, they play a role in maintaining gum health.
Yogurt
Yogurt, a source of probiotics, introduces beneficial bacteria that aid in improving oral health by reducing harmful bacteria in the mouth. Additionally, yogurt provides calcium for strong teeth and gums.
Garlic
Garlic, with its antibacterial compound allicin, is effective against harmful oral bacteria. Its richness in vitamin C further contributes to gum health.
Almond
Almonds are a source of vitamin E, an antioxidant that reduces inflammation and supports healthy blood circulation. Additionally, almonds provide calcium, enhancing teeth and gum strength.
Salmon
Salmon, rich in omega-3 fatty acids, helps reduce inflammation, a major contributor to gum disease. The added benefit of vitamin D supports calcium absorption, strengthening teeth and gums.
Water
Water is fundamental for healthy gums, acting as a natural cleanser to wash away food particles and bacteria that may lead to gum disease. Adequate hydration also prevents dry mouth, reducing the risk of bad breath and other oral health issues.
Achieve Your Dream Smile at AC Dental
Maintaining a well-nourished body forms a strong foundation for oral and systemic health. By incorporating leafy greens, citrus fruits, berries, green tea, onions, yogurt, garlic, almonds, salmon, and water into your diet and combining these choices with regular oral hygiene practices, you can foster healthy gums and a radiant smile.
Interested in more tips on how you can improve your gum health? Call us today at 732-254-9000 to talk to one of our friendly team members at AC Dental.
Schedule Your Smile Makeover Today!
We encourage patients to take the first step towards achieving their dream smile by contacting us to book an appointment for cosmetic dentistry services.
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Patient Testimonials
My Uncle referred me to this dentist as he’s a patient himself. I was scared going in as I haven’t visited a dentist in a very long time. Everyone was so professional and caring. They put my mind at ease. The dentist explained everything that I would need done, and it’s a lot, in a way I could understand it. I’m so glad I listened to my Uncle and chose this dental office. I will highly recommend this place if anyone asks me.
Rita C.
AC dental was one of my best dental experiences and my first in NJ. The staff is professional and courteous. Very attentive and listens to the patient. Very important. The Doctor is a star. Explained everything and I felt safe. CW.
Verified Patient
They are very accommodating and made me feel at ease. I hate going to the dentist and avoid it all costs, after my experience here I will actually start sticking to routine appointments. Would definitely recommend them!
Verified Patient
I was very pleased with the professionalism of both the staff and the doctors in AC Dental. The staff was courteous and helpful. The doctor and his assistants were both very knowledgeable as well as helpful. It was a very good experience.
Verified Patient
This is the BEST dental practice I have ever visited! I’m glad I chose AC Dental of East Brunswick for my dental needs because they take pride in providing truly amazing service. The staff is very friendly, professional and make you feel at home. Dr. Ahuja goes above and beyond for his patients and you can tell that he is passionate about helping them achieve optimum health and a beautiful smile. Definitely recommend this practice!!!
Ruchi S.
My family and I have been patients of AC Dental for over ten years. The staff is always friendly, efficient and accommodating in an emergency. Dr Abuja has even made a house call. I would recommend this practice for dental care of the highest quality.
Kylie R.
I rate AC Dental 5 Star/A1 dental cIinic. Dr A and all the staffs are very nice and friendly. They made me feel so comfortable and made my appointment such a breeze and no stress. Very professional and knowledgeable. These crew know what they're doing!
Julio R.
I have been going to AC Dental for about 10 years. They are courteous of your time and always get you in and out. Procedures are done delicately and as painless as possible. The staff is beyond friendly and I often find myself talking to them well after my appointments are over. Being treated like family, is all I can ask for me and my family.
Aaron B.
AC Dental is great! All the employees are very welcoming and i dreaded going to the dentist but they always make me feel comfortable there! The hygenist is amazing! She is very knowledgeable and helpful and great with kids :)
Holly W.
Contact Us
Phone
732-254-9000
Address
300 Route 18
East Brunswick, NJ 08816
Hours
Monday - Thursday: 9am - 5pm
Friday: 9am - 4pm
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